I offer individual therapy based in somatic awareness and Internal Family Systems, as well as EMDR therapy to help heal from trauma. Maybe you feel out of sync — disconnected from yourself, your values, your purpose, or your relationships. You may have fallen into patterns of thinking, feeling, and behaving that now feel like who you are. Those patterns shape how you relate to yourself and the world. In therapy, you courageously examine the stories you’ve been living by that no longer serve you.

We’ll work together in a safe, trusting space to look at your pain and dissatisfaction, and find ways to grow and change toward a better life. Healing and redefining yourself bring real empowerment. It’s an ongoing process, but it gets easier with commitment to yourself.

I will walk beside you and honor your true self. Whatever your background or identity, I offer a nonjudgmental, compassionate space to help you find peace. My counseling is rooted in social justice and intersectional feminism, and also draws on existential, humanistic, client-centered, strengths-based, mindfulness, and narrative approaches. I specialize in trauma, identity and LGBTQ+ concerns, oppression, relationships, depression, anxiety, spirituality, and grief.